H2drate is an electrolyte and antioxidant drink mix that combines molecular hydrogen (H2) with a clean electrolyte blend of sodium, potassium, and magnesium, plus vitamin C. Each 6g stick pack mixes into 16oz of water for a zero-sugar, zero-calorie way to hydrate, support recovery, and defend against free radicals.

Most electrolyte drinks stop at sodium, potassium, and magnesium. H2drate adds 4mg of molecular hydrogen — an antioxidant small enough to penetrate deep into cells, where it works to neutralize free radicals, support mitochondrial energy production, and ease inflammation, on top of the hydration benefits electrolytes provide on their own.

Ingredients: citric acid, natural flavor, potassium phosphate, salt, sodium citrate, stevia leaf extract, magnesium, ascorbic acid (vitamin C), and plant-based color. Each pack delivers 250mg sodium, 250mg potassium, 60mg magnesium, 40mg vitamin C, and 4mg molecular hydrogen.

Empty one stick pack into 16oz (500ml) of water — it's ready to drink in about 15 seconds. Using a water bottle instead? Add the mix, screw on the cap, shake, and drink right away, or refrigerate for up to 24 hours.

No. H2drate is sweetened with stevia leaf extract and contains zero sugar, zero calories, and less than 1g of total carbohydrate per serving.

Yes. With 0g sugar and under 1g of total carbs per stick pack, H2drate fits comfortably into keto, paleo, and other low-carb eating patterns. As always, check the label against your specific plan, or talk to your doctor if you have questions.

Molecular hydrogen (H2) is a naturally occurring antioxidant molecule, small enough to pass easily into cells. H2drate contains 4mg of hydrogen per stick pack. As with any supplement, if you're pregnant, nursing, or managing a medical condition, check with your doctor before adding it to your routine.

H2drate is available in Tropical, Lemon, and Berry with more flavors on the way — check our shop page for the current lineup.

Most people enjoy one stick pack a day, with extra packs around workouts, travel, or heat exposure when you're losing more fluids. Since it's zero sugar and zero calories, there's no metabolic downside to more frequent use — just keep an eye on total sodium intake if you're on a restricted diet.

Yes. H2drate is Non-GMO and made with all-natural ingredients, including natural flavors and a plant-based color — no artificial sweeteners, dyes, or fillers.